Breakfast super Berry smoothie     Ingredients 2/3 cup blueberries (frozen, fresh) 1/2 cup almond milk (organic) ½ cup pre-soaked almonds  1 tbp of chia seeds 1 tsp vanilla powder Blend all ingrediants until smooth and creamy     
Can you look in the mirror and say “I love myself, all of my imperfections, even my extra pounds"   If your answer is yes…then you are very blessed with that rare illusive quality that includes most women.   Unfortunately, the majority of women will say no or that they actually go out of their way not to look in the mirror.   Living the life you have and loving the one body you’ve been given is not easy, but it is necessary to you achieving lasting... + read more
B for brains! We all know that B vitamins are essential for energy production at a cellular level however did you know just how important they are for brain function?, a recent study showed that people who took B vitamins were almost entirely protected from the brain shrinkage suffered by those who only took a placebo pill.   The three most important, B6, B12 and Folic Acid.   The main link is that these essential B vitamins effectively help keep in check our levels of an amino... + read more
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