Diabetes Retreat Portugal.

For  7 days this November, we are running our 'Reverse Diabetes' course at the popular Vitalise Portugal retreat, Vila Mimosa. Enjoy healthy eating,  and learn delicious new recipes designed specifically for diabetics using ingredients that naturally help in stabilising your blood sugar. Find joy in moving your body again with our physical activities program. Learn to positively deal with stress and emotions that lead to overeating and high blood sugars.

Type 2 diabetes personalised plan.

  • You will receive 3 educational classes during your stay. These are focused on specific nutritional considerations for type 2 diabetes.
  • A one-on-one personal nutritional consultation, where we will review your case, to determine if supplementation, specific foods or herbal remedies may be appropriate.
  • Mindful yoga & relaxation.
  • A daily morning guided beach walk & ongoing activities daily.

About Vila Mimosa

"Vitalise", Vila Mimosa, is located in the seaside town of Galé, 7 km west of Albufeira in Portugal's southern Algarve.  The picturesque coastline with cliffs and idyllic beaches is just an 8-minute walk away. The villa is situated in a rural setting, with hiking golf and tennis amongst other local outdoor activities.

There are 14 comfortable double rooms, all equipped with air conditioning, a private bathroom, and delightful views. In your free time, there is plenty to do. The villa has a beautiful large gardens, a heated pool, sauna and jacuzzi. FInd out more about Vila Mimosa HERE

Please book early.

Places are strictly limited to a maximum of 16, so please book now to avoid disappointment.

Bookings can be made by calling  Vila Mimosa.

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